Pranayama - Health through Breath
Description
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Based on one of the core principles of Yoga, our Pranayama app takes you on a progressive journey as it focuses on slow, deep breathing and guides you with calming music and animated visuals. It’s an easy way to gain energy, focus, and relaxation for a healthier you. Read about the health benefits.
User Reviews
" Fabulous app, delighted me! - This is so exactly what I wanted. The excellent visual representation inspires me to easily follow each pattern with my own breathing. I have tried other apps for deep breathing and while some are adequate, this is by far the most elegant and efficiently designed. Well worth the price. Thanks to the developers. :-) "
" Worth it - Beautiful interface, easy to use, health benefits (mental and physical) - I love this app - it's become my 'serenity now'. "
" Outstanding App!!!!! - This is a fantastic application for the practice of breathwork! Use it several times a day, especially before rising and sleeping. The many variations are excellent training methods for calming both the mind and the body. After each session I truly feel revitalized! This app is a terrific complement to a meditation practice. "
" A breath of relief - I'm suprised that something so simple can make a difference - finally something that takes the edge off my mixed tension and migraine headaches without a pill. Helped me de-stress and tune out at the end of the day. I suppose it's all related. Love the graphics and the soothing color scheme. "
Unique Features
Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:
- • It does counting for you so that you can focus on awareness and technique.
- • Music cues that use distinct tones for each phase of breathing.
- • A structured course that gradually reduces your breathing rate as you progress through the sessions.
Our animated graphics give you a way to visualize your breathing. You can choose either the dial animation, which shows you the relative length of each breathing phase, or the human animation, which shows you the physical aspects of proper breathing techniques.
Want to know how your organs work during breathing? Just slide the transparency button to get an insider’s look at the body.
With Pranayama by Saagara, better health is at your fingertips.
Screen Shots
